Monday, March 31, 2014

Day 85 BBM 90 Day Challenge

Day 85 BBM 90 Day Challenge

Day 85:  Not sure I see a difference.  
BUT, I feel great and now enjoy working out.  
Who knew?  LOL

It's the final week of the Bikini Body Mommy Challenge! Woot Woot!  How are you doing?  I haven't been 100% throughout, maybe like 80%, but every workout I do give it 100% so hopefully that counts for something.

So today's workout is:

1. SQUAT SWING  28/25
2. PUSH-UP “T-STANDS”  13
3. LUNGE KNEE-UPS  21/19
4. MOUNTAIN CLIMBERS  90
5. BICEP CURL “3 REP ROUNDERS”  12/12/9
6. STEP-UPS  15/17
7. STRAIT-LEG SQUAT THRUSTS  10
8. HUNDREDS  102

Getting There!  Want those "tank top arms" for Summer!

  • In addition, I am doing the "30 Day Squat Challenge" and am on Day 10, which was 105 squats.  I did 3 sets of 35 with 30 second rest in-between. OW.  Just sayin'  =)
  • Also, did 30 Oblique Crunches (each side), 20 second Side Planks (each side) and a 45 second Elbow Plank



When the BBM Challenge is over, Briana has more in store for us as the next month goes by and the next 90 Day Challenge, which starts 5/5.  I am going to do my "own thing" until the next challenge starts, which consists of a LOT of ab exercises, HIIT Cardio and of course working from the inside out with my meals and warm water + lemon juice every morning.

At the end of this week, I will share the workouts I will be doing over the next 30 days, in case you'd like to follow along.


 Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com



Thursday, March 27, 2014

Day 81 BBM 90 Day Challenge

Day 81 BBM 90 Day Challenge




Today I did (wearing weighted gloves):


  • Jumping jacks 1 minute
  • Rest 1 minute
  • High Knees 1 minute
  • Rest 1 minute
  • Mountain Climbers 1 minute
  • Rest 1 minute
Repeat for total of three sets. Then, did 1 minute elbow plank and 75 squats.

PHEW!

Working hard...working it real hard!!!

 Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

See you tomorrow!!

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com



Monday, March 24, 2014

Day 78 BBM 90 Day Challenge

Day 78 BBM 90 Day Challenge

Headed into the final two weeks of the 90 Day Challenge.  In addition to my daily workouts, I have added a few other actions.

1.  Glass of warm water with 1/2 fresh squeezed lemon upon rising.
2.  Dry brushing before shower each day (Youtube has great videos on this)
3.  Using Briana's skin "concoction" on whole body, not just stretch marks
4.  30 day "Squat Challenge" to get the BUTT in shape too  =)

*windmill* Sorry about lighting =(

So, here is today's scheduled workout for BBM:

1. Death March (100 lunges in 4 minutes)
2. One Arm Windmill (1 minute per side)
3. Dive Bomber Push ups (1 minute)
4. Jump squats (1 minute)
5. Bear Crawl (1 minute)
6. ISO Abs (1 minute)

How are YOU doing??? Would love to hear from you!

 Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

See you tomorrow!!

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com




Sunday, March 23, 2014

Day 76 BBM 90 Day Challenge

Day 76 BBM 90 Day Challenge

Hey Friends!  I can't believe it's been over two weeks since I posted!  I am STILL on the Challenge, but life has a way of mixing things up a bit, so I haven't been on target like I was for the first two months.

So, over the past two weeks, I have been playing more.  Softball with the kids, walking the baby in the stroller, HIIT Cardio some nights and just started the "30 Day Squat Challenge" as well.

Only two weeks left on the BBM Challenge and I am going to start another challenge immediately after.

I also started "dry brushing" my skin to invigorate the cells, detox and reduce cellulite.

Going to have that BEACH BODY by Summer!!



 Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

See you tomorrow!!

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com




Wednesday, March 5, 2014

Day 59 BBM 90 Day Challenge

Day 59 BBM 90 Day Challenge





Today I will be doing:


  • Jumping Jacks – 1 minute.....Reps  48/52/56
  • 30 second rest
  • Walking Lunges – 1 minute.....Reps:  28/28/26
  • 30 second rest
  • Tuck Jumps – 1 minute.....High Knees instead:  58/72/60
  • 30 second rest
  • Sumo Squats – 1 minute.....Reps:  23/25/28
  • 30 second rest
  • Burpees w/push-up – 1 minute.....Modified!!!  6/8/7
  • 30 second rest
  • Plank Shoulder Touches – 1 minute.....Reps:  40/41/36
  • 30 second rest



"Perform all 6 exercises in the set, then REPEAT for 3 rounds."

NOTE:  I modified a couple exercises again.  I did "High Knees" without jumping instead of "Tuck Jumps" and the Burpees, I did with a push-up and walked through the steps.  I struggled, but made it through!  =)


Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

See you tomorrow!!

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com



Tuesday, March 4, 2014

Day 58 BBM 90 Day Challenge

Day 58 BBM 90 Day Challenge




HIIT Cardio Day!!!!!

I am going to keep this pretty simple since my back is better, but not totally recovered yet.


  • Modified jumping jacks (1# weights) 1 minute
  • 1 minute rest
  • Modified High Knees 1 minute
  • 1 minute rest

Continue for a total of 20 minutes HIIT Cardio!!

Thanks for stopping by.  Would love to hear how YOUR workouts are going.  <3


 Please comment, share, Like, RT, Plus, Pin...whatever works.

 Thanks! xoxo

See you tomorrow!!

 ~Joy~


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com




Monday, March 3, 2014

Day 57 BBM 90 Day Challenge



Day 57 BBM 90 Day Challenge 

Hello friends!  I have been absent, once again, due to my back.  =(  Last Wednesday, I had stiffness in my back and took the night off to rest.  Now, 5 days later, I am FED UP.  I have not worked out in days.

Surprisingly, I became addicted to exercising and am really bummed about it.  So, I will be re-joining the group on the Challenge and will modify the heck out of each exercise so that I don't cause further injury.  LOL


Today I will be doing:

  1. Jumping Jacks – 1 minute.....Modified!!!  34/35/x
  2. Walking Lunges – 1 minute.....Reps:  22/24/x
  3. Tuck Jumps – 1 minute.....High Knees instead:  54/66/x
  4. Sumo Squats – 1 minute.....Reps:  20/28/x
  5. Burpees – 1 minute.....Modified!!!  6/8/x
  6. Plank Shoulder Touches – 1 minute.....Reps:  28/40/x


"Perform all 6 exercises in the set, then REPEAT for 3 rounds."

NOTE:  I modified ANY exercise that included jumping.  I did "High Knees" without jumping instead of "Tuck Jumps" and the Burpees, I walked through the steps.  Also, I felt fatigued, light-headed and tender, so I only did 2 sets, instead of 3.  No point in pushing myself, only to be out of commission for more days.  =)



Please comment, share, Like, RT, Plus, Pin...whatever works. Thanks! XO See you tomorrow!! ~Joy~ Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com