Wednesday, March 23, 2016

What Are You Grateful For?

What Are You Grateful For?

One of the best daily workouts I have EVER done was my gratitude journal.  Every single day, I would write down 15 things I was grateful for.

Did you know there are actually scientific articles about the benefits of being grateful?

Here's one of these articles:  CLICK HERE 

It is such a small task, that barely takes any time.  But, the rewards are GINORMOUS.

Gratitude changes the way you look at life.
Gratitude opens the door to blessings.
Gratitude blesses the people around you.
Gratitude helps your physical and mental health.

Gratitude is one of the simplest, yet most beneficial tasks you will ever experience.

I am grateful for so many things, including readers like you, that enjoy my blog posts.

Here's a daily exercise for you.  Every morning, before you get out of bed, take some deep breaths and say out loud 10 things you are grateful for.

There is no "right" or "wrong" way to do it, just do it your way.  But, do it.  You won't regret it, I promise.

Thank YOU for being here.  You are on my gratitude list, every day.

Make it a great day; you deserve it!


Let's Connect!!

Instagram:  @lifecoachjoy

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