Day 17 BBM 90 Day Challenge

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Day 17 Bikini Body Mommy 90 Day Challenge

So, with the bad weather, life's been a bit chaotic at our house.  Winter storm Janus had our household and the schools in quite a state.  LOL  Only 1 of my school aged children went in on Tuesday and then came home early, just after 12:30 and the schools were closed today, so all of them were home.  Needless to say, my eating and sleeping schedule was way off.  But, I still made the time tonight to GET IT DONE!

Below are BBM's 8 exercises for today.  This is the second time this week we are doing them and I definitely found it a bit easier, since I knew what to expect.  Beside each exercise is the number of reps I was able to complete.  Left/Right are the results for exercises that required doing one side at a time.

1. SQUAT SWING (Set timer for 2 minutes, 1 minute per arm): 25/25

2. PUSH-UP “T-STANDS” (Timer set for 2 minutes and do as many as you can):  25

3. LUNGE KNEE-UPS (Timer set for 2 minutes, 1 minute per leg):  19/20

4. MOUNTAIN CLIMBERS (1 minute on these bad boys):  52

5. BICEP CURL “3 REP ROUNDERS” (Timer set for 1:30 – 30 sec of full range, 30 sec of half way down, and 30 sec of half way up):  12/12/11

6. STEP-UPS (1 minute per leg): 15/14

7. STRAIT-LEG SQUAT THRUSTS (Timer set for 1 minute):  20

8. HUNDREDS (Timer is set for 1 minute):  143

Then switched over to the Warm Up/Cool Down video here and cooled down.  Link is:  http://youtu.be/U6H4wKN8Sq4 and the cool down starts just past the 7 min mark.  My legs were burning tonight, so there was NO way I was going to skip the cool down!!

I remembered my water tonight, and drank about 16 ounces on rest periods.  After I cooled down, I drank my whey protein shake.  Now...off for a hot relaxing shower.  After that I will apply my stretch mark concoction and relax for the night.

Oh and as a side note, I took some bikini photos and even though I disliked them immensely, I want to have something to compare to in a couple months.  I may not walk the boards in a bikini, but I sure as he** want to know I look good in one!  LOL

Day 17...DONE!


Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy

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~Joy~