You Did It

You are where you are because of decisions/choices you've made.

Some people find that statement exhilarating and exciting.

Some people find that statement deflating and depressing.

Either way....own it.  Feel it.  

Now, understand that if you're not happy with an area of your life, YOU can decide to change it.

Yep.  

YOU.

Here's how that works:

Think about that area of your life where you're dissatisfied.  
Maybe it's your body, your job, your relationship, your finances.

• Focus on what you want to see change
• What would it mean to you, to see that change?
• How will you feel once you've achieved it?
• What will it take to move towards that?
• What can you do RIGHT NOW to move that direction?

Now....go do it.

Example:  Mary wanted to lose 50 pounds.  She wasn't happy with her body, how she looked or how she felt.  Instead of dwelling on that, she focused on what it would mean to her to achieve that goal and how she would feel more confident, would be able to be more active with her family and have less aches and pains.  She knew some of her food choices were keeping her where she was.  She cut out certain foods and snacks that weren't aligned with her goal.  She started with small steps like walking more and bought a set of 2# hand weights.

Mary made a decision to move towards the change she sought.
Mary made a commitment to herself and her goals.
Mary took action.

And, Mary got results.

Mary could be you.  It could be career changes, financial changes, relationship changes.  It could be anything.

The point...YOU have power to change your life.  YOU have power because you get to choose.

Decide to change.
Focus on the goal.
Feel how it would mean to achieve it.
Take Action.
NOW.

~Joy~

PS:  If you need help with this process, I am opening up a coaching class in March 2018 and would love to work with you to achieve your goal.  Pop on over to Facebook for more information by clicking HERE.