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Friday, January 31, 2014

Day 26 BBM 90 Day Challenge

Image: http://facebook.com/BikiniBodyMommy

Day 26 BBM 90 Day Challenge


Exercises for today and my rep count.  First time I did them this week, as opposed to others who did it for third time.  My back is better, but I didn't over-do it with the dumbbells.  Did wear my 1# hand weights for everything.  =)

1)  Squat/Curl/Press with 'heavy' weight (I used my 5# plus gloves), 3 minutes straight:  45 reps

1 minute rest

2)  Teeter Totter Lunges, 1 minute each leg:  24 left leg, 28 right leg

1 minute rest

3)  3-part Shoulder Series, 3 minutes straight:  25 reps

1 minute rest

4)  Bend over rows, 3 minutes straight:  56 reps

1 minute rest

5)  Extended Plank:  1:15


See you tomorrow!!

Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com

Please comment, share, Like,  RT, Plus, Pin...whatever works.  Thanks!  XO

~Joy~

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