Day 31 BBM 90 Day Challenge
EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE Either 4 Minutes or 100, whichever comes first. Total: 68 in 4 minutes
Rest for 2 MINUTES
EXERCISE #2. ONE ARM WINDMILLS
Perform 10 reps on one arm, then switch and do the other for 3 sets total
EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH 5 sets total *Only did 3 sets*
This was TOUGH! Briana makes it look so simple...then, try to keep up in the videos and whoa! LOL I did okay on the lunges, although if I had more room to walk, I think I may have gotten a few more in. I definitely felt the burn from #30 on. EEK!
Again, the windmills looked easy, but weren't. I felt a lot of clicking in one shoulder and my neck is always tense, so that was difficult. I ended up using my 1# weights without a dumbbell tonight.
UGH... these crunches were horrible. First, I have a boney butt, so it has always hurt to balance on my "seat" then add to it the lift of my leg...as she points out in the video, I cramped in both hips. Unfortunately, I couldn't do set 4 & 5 tonight, but hopefully next time. =(
Thanks for dropping by and I hope that you are finding these posts useful. I may not be doing as well as other people, but I am doing my hardest work and still getting results. =)
Thank you for your support!!!
Please comment, share, Like, RT, Plus, Pin...whatever works. Thanks! XO
See you tomorrow!!
Sites I use:
BBM on FB: http://www.facebook.com/BikiniBodyMommy
BBM Home: http://bikinibodymommy.com/
BBM on Twitter: http://twitter.com/BikiniBodyMommy
BBM on YouTube: http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch: http://www.online-stopwatch.com