Day 50 BBM 90 Day Challenge

Day 50 BBM 90 Day Challenge

http://facebook.com/BikiniBodyMommy

Hey friends!  Back on track again.  Day 48 was Cardio, but I skipped it and Day 49 was a rest day.

This was a tough one, for sure.  I have limited space and had to get creative with my sturdy, elevated surface.  I used a chair against a pool table for lunges, and the basement steps for push-ups and mountain climbers.  LOL

Here's today workout results:

• Bent over Dumbell Rows:  40/41/39
• Rear Foot Elevated Lunges Left:  17/21/20  Right:  17/20/20
• Elevated Push ups (no modifications):  15/16/16
• Elevated Mountain Climbers:  75/80/83

What to do:  Set interval timer 1 Minute and complete as many of that exercise for FULL minute.
Take a minute rest .. and move on to the next exercise.

Repeat for a total of 3 ROUNDS.

DONE!


Please comment, share, Like,  RT, Plus, Pin...whatever works.  Thanks!  XO

See you tomorrow!!


~Joy~

Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com