Not a great pic, but proving I am doing it! =)
Day 34 BBM 90 Day ChallengeFrom Briana:
Day 34 BIKINI BODY MOMMIES!
It’s time to get your CARDIO ON!
YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT.
Of course, once again I chose 20 min HIIT. I can't wait for the weather to warm up so I can do some 45 minute Cardio. I don't have any equipment in-home to use, so it'll have to wait until I can get out there without freezing my butt off...or worrying about slipping on ice. LOL
So, today, as most Cardio days, I chose to do jumping jacks, sprints and punches. Again, I wore my 1# weighted gloves throughout the entire 20 minutes.
- 1 Minute jumping jacks
- 1 minute rest
- 30 seconds sprinting (today I pretended I was jumping in tires like they show in military bootcamp videos... bringing knees up fairly high each step.)
- 15 seconds cross punches and 15 seconds uppercuts.
- 1 minute rest.
Repeat four more times for a total of 20 min HIIT Cardio.
Since Cardio doesn't require a video, I find a playlist I like on YouTube and run that in the background, plus a separate tab running a 1 minute timer on the online stopwatch and have my phone counting the overall time of workout (making sure I do at least 20 minutes total). Today's playlist was Katy Perry with some songs that always fire me up and encourage me to keep going. ;)
Then, I stretched for a few minutes, since my legs were still burning from all those lunges this week and I definitely don't want my back tensing up again. Overall, a great workout and I gave myself a high-five and yes, I fist-pumped when I was done. LOL
Please comment, share, Like, RT, Plus, Pin...whatever works. Thanks!
Tomorrow is Rest Day, so I am taking the day to do just that. See you Monday!!
Sites I use:
BBM on FB: http://www.facebook.com/BikiniBodyMommy
BBM Home: http://bikinibodymommy.com/
BBM on Twitter: http://twitter.com/BikiniBodyMommy
BBM on YouTube: http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch: http://www.online-stopwatch.com