*Wearing 1# weighted gloves and using 5# dumbbells*
Day 43 BBM 90 Day Challenge
Hey friends! Thanks for stopping by. I am a little "off" still. Day 41 there was no post but it was a Cardio day. There's no post cause I didn't do my Cardio that day. The next day was, Day 42 a "Rest Day". So I am picking up with Day 43 today. =)
Here's the new set of exercises for Day 43:
20 REPS for each exercise x 3 ROUNDS
Each round consists of :
1 – Bridge Flys
2 – Alternating forward lunges
3 – Squat tricep extension
4 – Plank hold with alternating foot lift = 1 MINUTE
---> YOUTUBE VIDEO: http://youtu.be/fvwkqpVbdvE
This went fairly well. I have a very closed in area, so I had to get creative as to which way to move, but overall, I got it DONE!! I counted on the 1 minute planks and did 40/40/42 leg lifts.
Coming upstairs after cooling down...my thighs burned a bit. LOL That's what happens after two days of rest I guess.
How is YOUR journey going?? Would love to hear from you. Comment below. =)
Please comment, share, Like, RT, Plus, Pin...whatever works. Thanks! XO
See you tomorrow!!
Sites I use:
BBM on FB: http://www.facebook.com/BikiniBodyMommy
BBM Home: http://bikinibodymommy.com/
BBM on Twitter: http://twitter.com/BikiniBodyMommy
BBM on YouTube: http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch: http://www.online-stopwatch.com