Day 36 BBM 90 Day Challenge
NOTE: I am a day behind. This workout was for Monday 2/10 but DONE on 2/11. Since I had two ret days in a row, I will continue to follow the week's plan, just one day behind the group and hopefully, will be caught up on 2/17. =)
Day 36 .. “LOVE your LEGS & BOOTY” workout!
20 Full Squats *Not too bad*
30 Second Squat Hold *OMG-BURN!!!*
20 Squat Pulses *Ow, Ow, Ow*
( Repeat Set)
20 Alternating Lunge Kicks *Not bad*
20 Jump Lunges *Ow*
30 Second Lunge Hold-each Side *UGH...could NOT hold up knee much at all*
20 Calf Raises *Jelly Legs*
BURN!!!!!!!!!!! I couldn't do these workouts as directed. If you watch the video, Briana was having a tough time. Normally, I love squats and lunges but OMG.... I am burnt. Fried. Crisp. Damn!
Anyway, I need a hot shower and rest now. LOL
I can't even think straight that was so fricking hard. LMAO
Please comment, share, Like, RT, Plus, Pin...whatever works. Thanks! XO
See you tomorrow!!
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