Day 39 BBM 90 Day Challenge
"It’s time to get your CARDIO ON! YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT."
As usual, I chose 20 min HIIT. I know, no sense of adventure there, right? LOL Wait until it gets warmer, I promise I will get outside!
Today, Again, I wore my 1# weighted gloves throughout the entire 20 minutes.
Unlike Wednesday, today I did feel residual burn in my legs. My butt cramp from yesterday is gone, thankfully, but still some discomfort there. Apparently, it's an odd thing to happen, as a few friends commented on my Facebook page and one hadn't ever experienced it before. LOL It HURT!
Today's 20 min HIIT Cardio:
- 1 minute jumping jacks
- 1 minute rest
- 1 minute high-knees*
- 1 minute rest.
- Repeat four more times for a total of 20 min HIIT Cardio.
*If you're not sure what I mean by "high-knees", it looks like this:
You lift one knee high then jump and bring other knee high. If jumping gets too tough, I just bring the knee high, tap then alternate to other leg, minus jump. Make sense? If not, here's a YouTube video to demonstrate:
(You only need to watch the first 45 seconds of video to see what I am doing)
Then, I stretched for a few minutes, focusing on lower back and legs since they've gotten the bulk of the workout this week. Briana provides a warm up/cool down video for exercises, but I also use ones I've learned in other workout challenges.
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See you tomorrow!!
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Online Stopwatch: http://www.online-stopwatch.com