Day 37 BBM 90 Day Challenge
It’s time to get your CARDIO ON!
YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT.
As usual, I chose 20 min HIIT.
Today, as most Cardio days, I chose to do jumping jacks, sprints and punches. Again, I wore my 1# weighted gloves throughout the entire 20 minutes.
Despite the intense BURN I went through in yesterday's workout, my legs didn't hurt one bit today. However, I found that when I started doing the jumping jacks, my knees were bothering me. A sharp type of pain that I didn't like one bit. So, I improvised, doing modified jumping jacks by stepping out instead of jumping. Not as energetic, but I don't want to cause any injuries.
1 minute modified jumping jacks
1 minute rest
30 seconds high-knee sprinting (this didn't bother my knees much at all...odd)
15 seconds cross punches and 15 seconds uppercuts.
1 minute rest.
Repeat four more times for a total of 20 min HIIT Cardio.
Today's playlist was once again, Katy Perry with some songs that always fire me up and encourage me to keep going. ;)
Then, I stretched for a few minutes. Overall, a decent workout that got my heart rate up there.
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See you tomorrow!!
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