Day 47 BBM 90 Day Challenge

Image:  http://www.facebook.com/BikiniBodyMommy

For today I am repeating the new exercises learned on Monday.

There are 3 separate sets of :

• 20 reps of Bridge Fly’s
• 20 reps of Alternating Lunges
• 20 reps of Squat Tricep Extensions
• 1 minute plank hold with alternating foot lift. 

Please comment, share, Like,  RT, Plus, Pin...whatever works.  Thanks!  XO

See you tomorrow!!


~Joy~

Sites I use:

MyFitnessPal:  http://www.myfitnesspal.com/jamarino73
BBM on FB:  http://www.facebook.com/BikiniBodyMommy
BBM Home:  http://bikinibodymommy.com/
BBM on Twitter:  http://twitter.com/BikiniBodyMommy
BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com